1. Awareness: The first step is to become aware of what’s going on in your child’s mind and body and what’s triggering their anxiety. Notice when they are acting out of fear and gently guide them to recognize these moments themselves.

2. Acceptance: Once you and your child are aware of their anxiety, the next step is acceptance. Help them understand that it's okay to feel anxious and that their feelings are valid. Refrain from dismissing their fears and instead validate their emotions by letting them know you are here supporting them through this.

3. Action: The final step is to believe in themselves and act mindfully.
Help your child develop powerful strategies to navigate through anxious moments, such as deep breathing exercises, mindfulness techniques, along with seeking support from a therapist, counselor or another adult they trust.

In this school related scenario you can encourage them to approach this stress with the courage and self belief that they can get through this tricky moment with the support they need. What you’re aiming for is to instil possibility thinking over impossibility thinking.
AKA I can’t…… v I can……….

“What we believe is possible, is possible.”

"By instilling “I can….” beliefs in your child, you are helping them develop a mindset that is resilient in the face of anxiety-provoking situations. When children believe in their own abilities and strengths, they are more likely to approach challenges with confidence and determination.

This strength based outlook is what breaks the cycle of anxiety, helping them navigate difficult situations with a sense of self belief and calm confidence.

By equipping your child with the right mindset and skillset, you are empowering them to take control of their anxiety and reduce its impact on their daily life.

Together, these efforts can help your child break free from the cycle of fear and anxiety, allowing them to embrace life with more confidence and resilience .

By
✅ increasing your own and your child’s awareness,
✅ nurturing their belief in themselves through self acceptance, and
✅ providing them with the skills to take action and conquer their anxious moments...

...you are setting your child up for success in strengthening their mental health throughout their lives."

Love, trust and believe in yourselves.

You’ve got this! 

- Sue :)
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