U-Turn Anxiety Content Hub

Anxiety Tips


When Parenting Feels Like Groundhog Day

Sunday, February 11, 2024

Parenting can sometimes feel like a never-ending rollercoaster, and if you have a child dealing with anxiety and big emotions, it can be even more challenging. You might often find yourself in situations where it feels like Groundhog Day, repeating the same scenarios, facing avoidance, meltdowns, resistance and those moments that leave you drained and wondering if there's a way out.

Nurturing Independence in Anxious Kids

Sunday, January 28, 2024

Hi, I'm Sue Stevenson, and I'm here to talk about a topic that's close to the hearts of many parents dealing with kids who have anxiety and big feelings. My mission, through my Calm Parents and Kids Hub, is to help parents like you navigate these challenges.

Empower Your Child To Make Independent Decisions – Part 1

Sunday, January 14, 2024

Empower your child with practical tips on decision-making and a transformative 'I Wonder' technique to start your journey towards a stronger family dynamic now.

View Recent Blogs

Friday, March 17, 2023

This quick video explains why telling your anxious child you are disappointed in them is so harmful... and how to respond instead.

Friday, March 10, 2023

Do you play the blame game when your anxious child is upset? That can actually make matters much worse. But here's what to do instead.

Wednesday, March 01, 2023

As the parent of an anxious child it's natural to want to rescue them. This video explains why that's a mistake and the better way to help.

Thursday, February 23, 2023

The video explains the question many parents ask their anxious child that actually does more damage than good.

Friday, February 17, 2023

Do you have an anxious child? This video is all about one mistake out of five that parents often make when their child is anxious.

Wednesday, February 01, 2023

3 Parenting Tips to Re-motivate Yourself When You’re Feeling Flat

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